Streamline your life with the Adaptive Living ADHD Planner. Created specifically for neurodivergent brains, this planner aims to reduce your anxiety with spreads designed to "catch" the many things your brain is trying to hold onto. These simple, thoughtful layouts help you get organized, break down projects and goals, and stay on top of the details of your life.
A Functional Design That Won’t Overload You
Many ADHD planners come with hundreds of spreads, activating the dopamine carrot that dangles in front of most neurodivergent people to organize every single aspect of life in the most detailed way possible. Instead of pages you’ll never find or use, this planner offers simplicity with purpose. I use color-coded sections and clear boundary shapes to help you visualize your information, making it easy to locate exactly what you need when you need it. With intuitive tabs, you’ll know where everything is, eliminating the overwhelm of endless pages.
The planner is vertical, with facing pages. It is undated, so you can use it when you want, as long as you want. It comes with a Monday and Sunday start option. A guide is included to show you how the planner works.
What's in the planner?
Planning
- Monthly spread
- Weekly spread
Finances
- Financial "scratch" paper
- Budgeting sheets
- Debt organizer
- Bills & expenses spread
- Savings overview
- Gift tracker
Food
- Staples inventory
- Grocery list
- Meal plan
- Recipe cards organized by the time and energy required to make the recipe
Health
- Health log
- Health snapshot
- Medications list
- Supplements list
- Provider information
- Provider and insurance notes
Intentions
- Goal setting
- Project breakdowns
- Triggers worksheet
- Journal
- Relationship tracker
Media
- TBR & Book log
- Movie log
- Music playlist log
- Podcast log
- Shows log
Extras
- Book reviews
- Digital shelves
- Password log
- Yearly overview and goals sheet
- Monthly reflections sheet
- Daily planner
- Adaptable routines worksheet
- Subscriptions tracker
- Notes
- Memory saver
PLEASE NOTE
- This digital planner is designed to be used with a PDF annotation app (such as Goodnotes, Notability, Noteshelf, Adobe Acrobat, etc.) on an iPad or tablet with an Apple Pencil or stylus.
- This is a digital purchase; you will not receive a physical order. Your files will be available for download once payment is processed, and links to download the files will be sent to the email you enter at checkout. Because this product is digital and cannot be returned, refunds are not issued. However, I am happy to answer any questions to ensure you have what you need. I can be reached at sarah@adaptive-living.com.
- This planner is 88 pages & takes 25.2 MB of space on your device.
- If you have bought a planner from me in the past and would like to purchase this new one, send me your receipt number or the email you used to purchase from me, and I will send you a coupon for the new planner.
✔ COPYRIGHT - All materials are copyrighted © Adaptive Living. These downloads are for personal use only. You may not resell, distribute, or reproduce these downloads in any form, even if you have made modifications. By purchasing this product, you accept these terms.