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How did you let it get so bad? (Cleaning when overwhelmed)

My mother-in-law has always had an immaculate home. There's never any dust, misplaced items, smudges on glass, or table crumbs. My home...

The Cleaning System That Works

I created the Adaptive Cleaning System because I was tired of expecting too much from myself and then failing. I would make to-do lists that

Overwhelmed By Life Admin Tasks?

Question of the week: "I still struggle doing admin tasks. I get overwhelmed because I cannot concentrate properly, my brain feels too...

Three Ways to Combat Your Depression Hole

When looking at a large mess, it can be so hard to know where to start. I have been in a deep depression for the last few weeks. As I’m...

Executive Dysfunction: How's Your "Working Memory?"

I often deal with brain fog and feeling scattered. As someone with ADHD, I really struggle with executive function, and a lot of times,...

Are you quietly disappearing?

Pain is powerful. At first, it is all you think about. You orient everything around the management and alleviation of your pain. But when...

Are Your 20s the Best Years of Your Life?

No one prepared me for how it would feel to be in my 20s. Growing up, I thought my 20s, early 20s especially, were going to be magical. I...

Menu Planning at Capacity

I have a complicated history with food. I've spoken before about how I've swung between eating disorders and disordered eating most of my...

Possibility of Magic? Journal Entry #3

This little girl entered the coffee shop where I’m working. Maybe she’s 11 or 12. She’s got a fringed purse slung over her shoulder, and...